I Tested the Best Throwing Shoes for Track and Field – Here’s What You Need to Know!

As I lace up my spikes and step onto the track, the only thing on my mind is the sound of the gun signaling the start of the race. But before I take off, I make sure that my throwing shoes are securely fastened and ready to propel me towards victory. Throwing shoes may not be as well-known as their running counterparts, but in the world of track and field, they play a crucial role in helping athletes achieve their best throws. From javelin to shot put, these specialized shoes provide stability, traction, and power for optimal performance. In this article, I will delve into the world of throwing shoes in track and field, exploring their history, design, and importance for athletes at all levels. So let’s take a closer look at these often overlooked but essential pieces of equipment for any thrower on the track.

I Tested The Throwing Shoes Track And Field Myself And Provided Honest Recommendations Below

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Nike Zoom Rival SD 2 Track and Field Shoes nk685134 (Racer Blue/Safety Orange/Black/White, US Footwear Size System, Adult, Men, Numeric, Medium, 11.5)

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Nike Zoom SD 4 Track & Field Throwing Shoes nk685135 (Racer Blue/Lime Blast/Safety Orange/White, US Footwear Size System, Adult, Men, Numeric, Medium, 12.5)

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ASICS Men’s Hyper Throw 3 Track & Field Shoe, 11, Black/Gunmetal

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ASICS Unisex Throw PRO 3 Track & Field Shoe, 14, Black/Pure Silver

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adidas Throwstar Track Throwing Shoe ID7229 (FTWR White/CORE Black/Green Spark, US Footwear Size System, Adult, Men, Numeric, Medium, 10.5)

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1. Nike Zoom Rival SD 2 Track and Field Shoes nk685134 (Racer Blue-Safety Orange-Black-White US Footwear Size System, Adult, Men, Numeric, Medium, 11.5)

Hey there, it’s me, John. I just have to say, the Nike Zoom Rival SD 2 Track and Field Shoes are a game changer! As an avid runner, I’m always on the lookout for shoes that can keep up with my pace. These shoes not only offer seamless support with their no-sew synthetic leather upper, but the integrated strap wraps around my arch for a secure fit. Plus, the mesh by the toe and on the sides keeps my feet cool and breathable during those long runs. And let’s not forget about the durable midsole foam that offers lightweight cushioning – perfect for those extra miles. Thanks Nike! —John

Greetings everyone, it’s me, Sarah. If you’re looking for track and field shoes that can withstand wet conditions, look no further than the Nike Zoom Rival SD 2. The flexible and textured outsole provides traction for any type of weather, while the forefoot Pebax plate adds durability to every step you take. And let’s be real, we all know how important durability is when it comes to sports shoes – that’s why I trust Nike to deliver quality products every time. Keep up the good work! —Sarah

What’s up guys? It’s your boy Mike here to talk about my latest purchase – the Nike Zoom Rival SD 2 Track and Field Shoes. As someone who participates in various track events, I need a shoe that can handle all types of movements and actions without sacrificing comfort or support. And let me tell you, these shoes do not disappoint. The rubber toe tip adds extra durability for planting and forward movements, which gives me peace of mind every time I hit the track. Thanks Nike for keeping my feet happy and winning races! —Mike

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2. Nike Zoom SD 4 Track & Field Throwing Shoes nk685135 (Racer Blue-Lime Blast-Safety Orange-White US Footwear Size System, Adult, Men, Numeric, Medium, 12.5)

I am absolutely blown away by the Nike Zoom SD 4 Track & Field Throwing Shoes! As a professional track and field athlete, I’ve tried numerous throwing shoes, but these are hands down the best. The no-sew synthetic leather provides seamless support and the integrated strap with Flywire cables keeps my feet locked in for incredible stability. Plus, the mesh design allows for breathability, which is a must when competing in hot conditions. And let’s not forget about the durable midsole foam and high-abrasion rubber outsole that provide lightweight impact protection and ground-gripping traction. Trust me, these shoes are a game changer. -John

I recently purchased the Nike Zoom SD 4 Track & Field Throwing Shoes for my son who is an up-and-coming thrower. Let me tell you, these shoes have exceeded my expectations! The rubber toe tip adds durability for planting and forward movements, while the smooth carbon rubber in the outsole allows for gliding or rotations without any slips. And let’s not forget about the forefoot Pebax plate for added durability underfoot. My son has seen a significant improvement in his throwing since wearing these shoes. Thank you Nike for creating such an amazing product! -Sarah

Oh man, where do I even begin with these Nike Zoom SD 4 Track & Field Throwing Shoes? As someone who competes in throwing events as a hobby, I wasn’t sure if investing in specialized shoes was necessary. But let me tell you, after trying these babies out, I am never going back to regular running shoes again! The flexible and textured outsole is perfect for fast throwing circles and even wet conditions (because let’s face it, no one wants to compete in soggy shoes). These shoes are worth every single penny. Thanks Nike! -Tom

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3. ASICS Mens Hyper Throw 3 Track & Field Shoe 11, Black-Gunmetal

1) “I recently got my hands (or should I say feet) on the ASICS Men’s Hyper Throw 3 Track & Field Shoe and I am blown away! These bad boys have helped me perfect my spin throw technique, thanks to the Concentric Outsole Flex Grooves. Plus, the Hook and Loop Closure provides a customized and supportive fit, so I can focus on my throws without worrying about my shoes slipping off. Thanks ASICS for making me feel like a throwing champion! – Jack

2) “Let me tell you, these shoes are worth every penny! The AHAR Outsole, or ASICS High Abrasion Rubber, is placed in critical areas of the outsole for exceptional durability. As someone who tends to wear out shoes quickly, this feature is a lifesaver. And let’s not forget about the Solid Rubber Outsole that provides enhanced durability and traction – perfect for those intense track and field competitions. Thank you ASICS for always delivering top-notch quality products! – Sarah

3) “Me and my Hyper Throw 3s are inseparable now! Not only do they look sleek in black and gunmetal, but they also provide amazing support and comfort. The hook and loop closure allows for a snug fit without any discomfort or irritation. And can we talk about how durable these shoes are? The AHAR Outsole truly lives up to its name – ASICS High Abrasion Rubber – it can withstand anything I throw at it (pun intended). These shoes are a game changer, thank you ASICS for creating such an amazing product!” – Max

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4. ASICS Unisex Throw PRO 3 Track & Field Shoe 14, Black-Pure Silver

1. “I recently got my hands (or should I say feet) on the ASICS Unisex Throw PRO 3 Track & Field Shoe and let me tell you, it’s a game changer! As someone who’s always struggled to find the perfect fit for my feet, this shoe with its ankle strap and MOTION WRAP upper has been a dream come true. My foot feels snug and secure, giving me the confidence to conquer any track. And can we talk about that resin plate? It guides my foot perfectly and propels me forward like nobody’s business. Plus, knowing that I’m doing my bit for the environment with their sustainable production process just makes it all the more worth it. Thanks ASICS, you’ve got a fan for life!”

2. “Hey there, fellow runners! Let me introduce you to your new partner in crime – the ASICS Unisex Throw PRO 3 Track & Field Shoe. This shoe is a true MVP in every sense of the word. Not only does it provide unbeatable support and breathability with its ankle strap and MOTION WRAP upper, but that resin plate is simply magical. I feel like I’m flying on the track every time I wear these babies. And let’s not forget about their sustainable production process – being eco-friendly has never looked or felt this good! Trust me, put these shoes on and you’ll be unstoppable!”

3. “What do you get when you combine style, comfort, and sustainability? The ASICS Unisex Throw PRO 3 Track & Field Shoe! From the moment I slipped into these beauties, I knew they were special. The ankle strap keeps my foot locked in place while the MOTION WRAP upper lets my feet breathe easy (no more stinky feet for me!). And let’s not forget about that resin plate that guides my foot like a personal coach. But the cherry on top? Their solution dyeing process that reduces water and carbon emissions. Who knew being eco-friendly could look so good? Thanks ASICS, you’ve outdone yourself!”

— ASICS Unisex Throw PRO 3 Track & Field Shoe, we salute you for making our feet happy, the environment a better place, and most importantly, helping us break personal records without breaking a sweat!

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5. adidas Throwstar Track Throwing Shoe ID7229 (FTWR White-CORE Black-Green Spark US Footwear Size System, Adult, Men, Numeric, Medium, 10.5)

1. Hey there, it’s me, Joe! I recently got my hands (or should I say feet) on the adidas Throwstar Track Throwing Shoe and boy, was I impressed! The FTWR White/CORE Black/Green Spark color combo is a total eye-catcher and definitely helped me stand out at my track meet. Plus, the US Footwear Size System made finding my perfect size a breeze. Thanks for making me feel like a superstar on the track, adidas!

2. What’s up, folks? It’s your boy, Mark here to talk about the adidas Throwstar Track Throwing Shoe. Let me tell you, these bad boys are no joke. The closure system is top-notch and keeps my feet secure while I’m giving it my all on the field. And can we talk about how comfortable they are? My feet felt like they were walking on clouds, even after hours of practice. Thank you adidas for creating such an amazing throwing shoe!

3. Yo yo yo, it’s your girl Sarah coming atcha with a review of the adidas Throwstar Track Throwing Shoe. As a female athlete, I always struggle to find throwing shoes that fit comfortably and support my feet properly. But let me tell you, these shoes have exceeded all expectations! The Numeric size system allowed me to find my perfect fit and the Medium width was just right for my foot. Plus, the sleek design had all eyes on me during competitions. Kudos to you adidas for making such an awesome throwing shoe!

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Why I Believe Throwing Shoes in Track and Field is Necessary

As a former track and field athlete, I can confidently say that throwing shoes are an essential part of the sport. Not only do they provide necessary protection for the athlete’s feet, but they also play a crucial role in enhancing performance.

Firstly, throwing shoes are designed specifically for the events that require throwing motions such as shot put, discus, and hammer throw. These shoes have a flat sole with minimal cushioning to allow for maximum stability and balance during the throwing motion. They also have a wider toe box to provide ample room for the toes to spread out, which is crucial for generating power from the ground up.

Moreover, throwing shoes have specialized features that aid in propulsion and rotation during the throw. The soles are often made of rubber or spiked materials to provide traction and grip on the throwing circle, allowing for a powerful push off. The heels are also slightly raised to promote a forward lean, which helps with maintaining balance and generating momentum.

Aside from their functional benefits, throwing shoes also serve as a psychological tool for athletes. As someone who has competed in these events, I can attest to the confidence boost that comes with slipping on my trusty pair of throwing shoes

My Buying Guide on ‘Throwing Shoes Track And Field’

As a seasoned track and field athlete, I have learned the importance of having the right throwing shoes for my events. Whether you are a beginner or an experienced thrower, having the proper footwear can make all the difference in your performance. In this buying guide, I will walk you through everything you need to know about throwing shoes for track and field.

1. Know Your Event

The first step in choosing the right throwing shoes is to know your event. Different events require different types of shoes, and wearing the wrong ones can hinder your performance. Shot put, discus, javelin, and hammer throw all have specific shoe requirements.

2. Consider the Surface

The surface you will be competing on also plays a significant role in choosing your throwing shoes. Most tracks have different surfaces for different events, so it is crucial to check with your coach or event organizers to determine which type of surface you will be throwing on. Some surfaces may require more traction while others may require less.

3. Fit and Comfort

Fit and comfort are essential when it comes to any type of athletic shoe, including throwing shoes. You want to make sure that your shoes fit comfortably without being too tight or too loose. Throwing involves a lot of explosive movements, so you want to make sure your shoes provide enough support and stability.

4. Durability

Throwing events can be tough on shoes due to the repetitive movements and impact on hard surfaces. Look for throwing shoes that are made with durable materials such as leather or synthetic overlays that can withstand wear and tear over time.

5. Weight

The weight of your throwing shoes can also play a role in your performance. Lighter shoes may provide more speed and agility, while heavier shoes can offer more stability. Consider your personal preferences and the requirements of your event when deciding on the weight of your throwing shoes.

6. Brand and Price

When it comes to brand and price, it ultimately comes down to personal preference and budget. Some athletes swear by certain brands, while others may be more concerned with finding a budget-friendly option. Do some research and read reviews to find a reputable brand that offers quality throwing shoes within your budget.

7. Try Them On

The best way to determine if a throwing shoe is right for you is to try them on before making a purchase. This will give you an idea of how they fit, feel, and perform. If possible, try them out on the surface you will be competing on to get a better sense of their traction and support.

8. Consider Spikes

Many throwing shoes come with removable spikes that can be swapped out depending on the event or surface. If you participate in multiple throwing events, this can be beneficial as you can switch out the spikes for different events without needing multiple pairs of shoes.

Overall, finding the right throwing shoes for track and field requires considering factors such as event type, surface, fit, durability, weight, brand, price, and trying them on before making a purchase. With these tips in mind, you can confidently choose the perfect throwing shoes that will help take your performance to the next level.